Shaffali Skincare founder Shaffali M. guides you through unlocking stagnant energy in your creative and sensual energy (Svadhistana Chakra).

In her words, this meditation will help "you to be more in touch with a primal part of you in order to have free expression - especially in art and sex :). On a more serious note, the meditation does help in opening up your vulnerability to FEEL things FULLY."

Taped in the gorgeous private resort island of Parrot Cay, Turks + Caicos.

The Video above is the intro and the video below is the actual guided meditation.